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Barley Salad
Barley salad is a hearty whole grain dish featuring cooked barley as its base, known for its chewy texture and nutty flavor. This versatile salad typically combines chilled barley with fresh vegetables like cucumbers and tomatoes, herbs such as parsley, and often includes tangy elements like lemon dressing or feta cheese. As a nutritionally balanced option, it provides sustained energy from complex carbohydrates and fiber while remaining naturally low in fat. The dish’s gluten-containing grain base makes it unsuitable for celiac diets, but its make-ahead convenience appeals to meal-prepping enthusiasts.
Macro Impact
A 3/4 cup serving contains 320 calories, 6g protein, 43g carbs, and 11g fat.
Calorie Burn
How long would it take to burn off 320 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.