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Farro Salad
Farro salad is a nutrient-dense dish featuring cooked farro, an ancient wheat grain known for its chewy texture and nutty flavor. This hearty salad typically combines the whole grain with fresh vegetables, herbs, and often nuts or legumes, creating a balanced meal rich in fiber, plant-based protein, and complex carbohydrates. While not gluten-free, it offers a more robust nutritional profile than refined grain salads and adapts well to both cold and warm preparations as a main or side dish.
Macro Impact
A 1 cup serving contains 560 calories, 18g protein, 90g carbs, and 14g fat.
Calorie Burn
How long would it take to burn off 560 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.