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Tabbouleh

Tabbouleh

Everyday

Tabbouleh is a traditional Middle Eastern salad distinguished by its abundant use of fresh parsley as the primary ingredient rather than as a garnish. This refreshing dish combines finely chopped parsley with bulgur wheat, diced tomatoes, and mint, all dressed in olive oil and lemon juice. The salad is notably rich in vitamins A and C from its herb-forward composition, while the bulgur provides a light source of whole grain and fiber.

Macro Impact

A 0.67 cup serving contains 140 calories, 4g protein, 20g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size0.67 cup (175 g)
Amount per serving
Calories140
% Daily Value*
Total Fat5g
6%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium299mg
13%
Total Carbohydrate20g
7%
Dietary Fiber5g
19%
Total Sugars4g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium70mg
5%
Iron2mg
10%
Potassium350mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
5 / 28 g
19%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
0%
Folate
105 / 400 mcg
26%
Vitamin A
175 / 800 mcg
22%
Vitamin C
37 / 83 mg
45%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
14%
Vitamin K
219 / 105 mcg
208%
Minerals
Calcium
70 / 1k mg
7%
Copper
0 / 1 mg
10%
Iron
2 / 13 mg
13%
Magnesium
35 / 370 mg
9%
Manganese
0 / 2 mg
17%
Phosphorous
70 / 700 mg
10%
Potassium
350 / 3k mg
12%
Selenium
2 / 55 mcg
3%
Sodium
299 / 2.3k mg
13%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
3%
Molybdenum
4 / 45 mcg
8%
Iodine
4 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
149 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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