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Bourbon Eggnog

Bourbon Eggnog

EverydayAlcoholSweetened

Bourbon eggnog is a traditional holiday cocktail combining fresh eggs, cream, milk, sugar, and bourbon whiskey. This rich, chilled beverage features a velvety texture and warm spice notes like nutmeg, but carries significant calories from its high fat and sugar content. While commercial versions often use pasteurized eggs for safety, homemade preparations may involve raw eggs requiring cautious handling. The bourbon infusion distinguishes it from non-alcoholic eggnog variants, adding both flavor complexity and alcohol-related dietary considerations.

Macro Impact

A 1 cup serving contains 530 calories, 7g protein, 34g carbs, and 33g fat.

Calorie Burn

How long would it take to burn off 530 calories?
Walking3.5 mph, moderate pace
2 hours 3 min
YogaModerate effort, gentle pace
1 hour 30 min
SwimmingModerate effort, freestyle
1 hour 8 min
Biking12-14 mph, moderate effort
55 min
StairsStair climbing, moderate pace
1 hour 2 min
Running5 mph (12 min/mile)
45 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories530
% Daily Value*
Total Fat33g
42%
Saturated Fat21g
106%
Trans Fat1.0g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol300mg
100%
Sodium144mg
6%
Total Carbohydrate34g
12%
Dietary Fiber0g
0%
Total Sugars34g
Includes Added Sugars34g
67%
Protein7g
Vitamin D6mcg
30%
Calcium288mg
22%
Iron1.0mg
5%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
0 / 28 g
0%
Sugars
34 g
Added Sugars
34 / 50 g
67%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
33 / 78 g
42%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
4 / 23 g
18%
Saturated
21 / 23 g
90%
Trans
1 g
Cholesterol
300 / 300 g
100%
Omega 3
0 / 5 g
4%
Omega 6
4 / 19 g
22%
Omega 9
7 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
1 / 1 mg
60%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
50%
Folate
36 / 400 mcg
9%
Vitamin A
480 / 800 mcg
60%
Vitamin C
2 / 83 mg
3%
Vitamin D
6 / 15 mcg
40%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
288 / 1k mg
29%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
7%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
240 / 700 mg
34%
Potassium
360 / 3k mg
12%
Selenium
36 / 55 mcg
65%
Sodium
144 / 2.3k mg
6%
Zinc
1 / 10 mg
13%
Chromium
2 / 30 mcg
8%
Molybdenum
5 / 45 mcg
11%
Iodine
72 / 150 mcg
48%
Chlorine
360 / 2.3k mg
16%
Other
Ethyl Alcohol
10 g
Water
168 g
Caffeine
0 mg
Choline
48 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Eggnog. USDA Standard Reference, Legacy. Food ID 171258.
  2. 2.Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.. Canadian Nutrient File. Food ID 55.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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