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Rum Eggnog

Rum Eggnog

EverydayAlcohol

Rum eggnog is a rich alcoholic beverage that combines traditional eggnog with rum, typically served during the winter holiday season. This indulgent drink consists of milk, cream, eggs, and spices like nutmeg, with rum adding approximately 5-10% alcohol content. Due to its dairy and egg base, rum eggnog is notably high in calories, fat, and protein, making it a particularly dense holiday cocktail.

Macro Impact

A 6 fl oz serving contains 289 calories, 7g protein, 14g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 289 calories?
Walking3.5 mph, moderate pace
1 hour 7 min
YogaModerate effort, gentle pace
49 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size6 fl oz (177 ml)
Amount per serving
Calories289
% Daily Value*
Total Fat9g
11%
Saturated Fat5g
27%
Trans Fat0.2g
Polyunsaturated Fat0.9g
Monounsaturated Fat2g
Cholesterol177mg
59%
Sodium124mg
5%
Total Carbohydrate14g
5%
Dietary Fiber0g
0%
Total Sugars14g
Includes Added Sugars9g
18%
Protein7g
Vitamin D0.9mcg
4%
Calcium212mg
16%
Iron0.4mg
2%
Potassium266mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
0 / 28 g
0%
Sugars
14 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
4%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
177 / 300 g
59%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
33%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
9 / 30 mcg
30%
Cobalamin, B12
1 / 2 mcg
59%
Folate
44 / 400 mcg
11%
Vitamin A
177 / 800 mcg
22%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
212 / 1k mg
21%
Copper
0 / 1 mg
10%
Iron
0 / 13 mg
3%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
159 / 700 mg
23%
Potassium
266 / 3k mg
9%
Selenium
18 / 55 mcg
32%
Sodium
124 / 2.3k mg
5%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
18 / 150 mcg
12%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
2 g
Water
142 g
Caffeine
0 mg
Choline
53 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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