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Eggnog
Eggnog is a rich, sweetened holiday beverage traditionally made with milk, cream, beaten eggs, and sugar, often spiced with nutmeg or cinnamon. This indulgent drink derives its velvety texture from its high dairy content and is frequently served chilled with optional additions of rum, brandy, or bourbon. While store-bought versions are typically pasteurized, homemade varieties may carry food safety considerations due to raw eggs.
Macro Impact
A 8 fl oz serving contains 211 calories, 11g protein, 19g carbs, and 10g fat.
Calorie Burn
How long would it take to burn off 211 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.