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Breaded Cod Fillets, Frozen

Breaded Cod Fillets, Frozen

EverydayFrozen

Breaded cod fillets are a frozen seafood product consisting of Atlantic cod coated in seasoned breadcrumbs or batter for quick preparation. The pre-breaded fillets retain a crisp texture when baked or fried, offering a convenient protein source with 15-20g of protein per serving, though the coating adds significant carbohydrates and fat compared to unbreaded fish. This format preserves the fish’s mild flavor and flaky texture while providing shelf-stable convenience, though gluten-containing coatings make it unsuitable for gluten-free diets unless specifically labeled.

Macro Impact

A 4 oz serving contains 237 calories, 14g protein, 19g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 237 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories237
% Daily Value*
Total Fat11g
14%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat4g
Cholesterol57mg
19%
Sodium418mg
18%
Total Carbohydrate19g
7%
Dietary Fiber2g
6%
Total Sugars1g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron0.6mg
3%
Potassium339mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
2 / 28 g
6%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
6 / 23 g
24%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
2%
Omega 6
6 / 19 g
30%
Omega 9
4 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
37%
Lysine
1 / 2 g
52%
Methionine
0 / 1 g
28%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
38%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
2 / 2 mcg
85%
Folate
23 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
6%
Phosphorous
237 / 700 mg
34%
Potassium
339 / 3k mg
11%
Selenium
40 / 55 mcg
72%
Sodium
418 / 2.3k mg
18%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
17 / 150 mcg
11%
Chlorine
226 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
73 g
Caffeine
0 mg
Choline
57 mg
Taurine
45 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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