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Breaded Haddock

Breaded Haddock

EverydayCooked

Breaded haddock is a North Atlantic whitefish coated in seasoned flour or breadcrumbs, typically pan-fried or deep-fried to create a crisp exterior. While the lean, flaky fish provides high-quality protein and low natural fat, the breading adds carbohydrates and absorbs oil during cooking, increasing calorie density. This preparation contrasts the fish’s mild, slightly sweet flavor with a golden, crunchy crust, though gluten-free variations may use alternative coatings like cornmeal.

Macro Impact

A 4 oz serving contains 223 calories, 28g protein, 2g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 223 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories223
% Daily Value*
Total Fat11g
14%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol71mg
24%
Sodium599mg
26%
Total Carbohydrate2g
1%
Dietary Fiber0.2g
1%
Total Sugars1g
Includes Added Sugars1g
2%
Protein28g
Vitamin D2mcg
11%
Calcium113mg
9%
Iron0.6mg
3%
Potassium339mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
71 / 300 g
24%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
28 / 80 g
35%
Amino Acids
Histidine
1 / 3 g
26%
Isoleucine
1 / 2 g
94%
Leucine
2 / 3 g
77%
Lysine
3 / 2 g
116%
Methionine
1 / 1 g
68%
Phenylalanine
1 / 2 g
59%
Threonine
1 / 1 g
114%
Tryptophan
0 / 0 g
100%
Valine
2 / 2 g
79%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
41%
Folate
22 / 400 mcg
5%
Vitamin A
11 / 800 mcg
1%
Vitamin C
2 / 83 mg
3%
Vitamin D
2 / 15 mcg
15%
Vitamin E
3 / 15 mg
20%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
113 / 1k mg
11%
Copper
0 / 1 mg
0%
Iron
1 / 13 mg
4%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
0%
Phosphorous
136 / 700 mg
19%
Potassium
339 / 3k mg
11%
Selenium
38 / 55 mcg
69%
Sodium
599 / 2.3k mg
26%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
209 / 150 mcg
139%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
70 g
Caffeine
0 mg
Choline
82 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Haddock, breaded, fried. Frida. Public Food Key 1087.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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