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Breaded Salmon

Breaded Salmon

EverydayCooked

Breaded salmon is a prepared seafood dish featuring salmon fillets coated in seasoned breadcrumbs or batter, typically baked or pan-fried until crisp. The golden crust provides a textural contrast to the fish’s moist, flaky flesh while adding carbohydrates not present in plain salmon. Though the breading increases calorie density, the dish retains salmon’s high-quality protein and omega-3 fatty acids, with nutritional variations depending on coating ingredients (e.g., gluten-free alternatives) and cooking oils used.

Macro Impact

A 3 oz serving contains 137 calories, 16g protein, 3g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 137 calories?
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14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories137
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol51mg
17%
Sodium255mg
11%
Total Carbohydrate3g
1%
Dietary Fiber0.5g
2%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein16g
Vitamin D6mcg
30%
Calcium13mg
1%
Iron0.4mg
2%
Potassium388mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
1 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
3 / 23 g
12%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
1 / 5 g
24%
Omega 6
2 / 19 g
9%
Omega 9
3 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
40%
Leucine
1 / 3 g
37%
Lysine
1 / 2 g
52%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
32%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
72%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
46%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
3 / 2 mcg
113%
Folate
17 / 400 mcg
4%
Vitamin A
34 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
6 / 15 mcg
40%
Vitamin E
2 / 15 mg
14%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
8%
Phosphorous
170 / 700 mg
24%
Potassium
389 / 3k mg
13%
Selenium
30 / 55 mcg
54%
Sodium
255 / 2.3k mg
11%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
26 / 150 mcg
17%
Chlorine
425 / 2.3k mg
18%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
55 mg
Taurine
26 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salmon nuggets, breaded, frozen, heated. USDA Standard Reference, Legacy. Food ID 173721.
  2. 2.Salmon nuggets, cooked as purchased, unheated. USDA Standard Reference, Legacy. Food ID 173722.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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