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Salmon Burger

Salmon Burger

Everyday

A salmon burger is a seafood patty alternative that combines fresh or canned salmon with binders like breadcrumbs and herbs. This lean protein source is particularly valued for its high omega-3 fatty acid content, offering heart-healthy benefits compared to traditional beef burgers. Typically grilled or pan-seared, salmon burgers maintain a tender texture and are frequently served on whole grain buns with complementary toppings like avocado or citrus-based sauces. The preparation provides a versatile option for pescatarian diets while delivering essential nutrients with lower saturated fat levels.

Macro Impact

A 4 oz serving contains 215 calories, 20g protein, 5g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 215 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories215
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol64mg
21%
Sodium339mg
15%
Total Carbohydrate5g
2%
Dietary Fiber0.6g
2%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein20g
Vitamin D11mcg
57%
Calcium17mg
1%
Iron0.9mg
5%
Potassium396mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
1 / 28 g
2%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
3 / 23 g
14%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
64 / 300 g
21%
Omega 3
2 / 5 g
48%
Omega 6
1 / 19 g
4%
Omega 9
5 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
56%
Leucine
2 / 3 g
51%
Lysine
2 / 2 g
74%
Methionine
0 / 1 g
42%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
58%
Tryptophan
0 / 0 g
93%
Valine
1 / 2 g
48%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
61%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
4 / 2 mcg
151%
Folate
23 / 400 mcg
6%
Vitamin A
57 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
11 / 15 mcg
75%
Vitamin E
2 / 15 mg
15%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
7%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
226 / 700 mg
32%
Potassium
396 / 3k mg
13%
Selenium
45 / 55 mcg
82%
Sodium
339 / 2.3k mg
15%
Zinc
1 / 10 mg
8%
Chromium
1 / 30 mcg
4%
Molybdenum
1 / 45 mcg
3%
Iodine
23 / 150 mcg
15%
Chlorine
226 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
73 mg
Taurine
45 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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