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Breaded Mackerel
Breaded mackerel is a prepared seafood dish featuring mackerel fillets coated in seasoned breadcrumbs or flour and typically pan-fried, baked, or deep-fried. While the oily fish provides high-quality protein and omega-3 fatty acids, the breading adds carbohydrates and may increase fat content depending on cooking method. This preparation creates a crisp exterior contrasting with the fish's naturally rich, flaky texture, though the coating may introduce gluten and additional calories compared to unbreaded mackerel.
Macro Impact
A 5 oz serving contains 417 calories, 31g protein, 17g carbs, and 25g fat.
Calorie Burn
How long would it take to burn off 417 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Baked Mackerel
Pickled Mackerel
Grilled Mackerel
Steamed Mackerel
Mackerel Fillet, Raw
Mackerel, Canned in Brine, Drained
Smoked Mackerel
Breaded Cod
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.