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Breaded Cod

Breaded Cod

Everyday

Breaded cod is a prepared seafood dish consisting of cod fillets coated in seasoned breadcrumbs or batter, typically pan-fried or baked until golden. While cod itself is a lean, flaky white fish rich in protein and low in saturated fat, the breading adds carbohydrates and may significantly increase calorie content depending on cooking method. This preparation creates a textural contrast between the crispy exterior and tender fish, with commercial varieties often containing added sodium, preservatives, and gluten from wheat-based coatings.

Macro Impact

A 3.8 oz serving contains 203 calories, 17g protein, 18g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 203 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size3.8 oz (107 g)
Amount per serving
Calories203
% Daily Value*
Total Fat9g
11%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol43mg
14%
Sodium556mg
24%
Total Carbohydrate18g
7%
Dietary Fiber1g
4%
Total Sugars2g
Includes Added Sugars0.5g
1%
Protein17g
Vitamin D1mcg
5%
Calcium32mg
2%
Iron1mg
7%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
1 / 28 g
4%
Sugars
2 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
9%
Omega 9
1 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
59%
Leucine
1 / 3 g
45%
Lysine
1 / 2 g
59%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
63%
Tryptophan
0 / 0 g
57%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
3 / 15 mg
21%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
2 / 2 mcg
67%
Folate
11 / 400 mcg
3%
Vitamin A
21 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
7%
Vitamin E
2 / 15 mg
11%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
9%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
10%
Phosphorous
214 / 700 mg
31%
Potassium
375 / 3k mg
12%
Selenium
43 / 55 mcg
78%
Sodium
556 / 2.3k mg
24%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
4%
Molybdenum
5 / 45 mcg
12%
Iodine
54 / 150 mcg
36%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
75 g
Caffeine
0 mg
Choline
54 mg
Taurine
43 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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