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Buckwheat Flour
Buckwheat flour is a gluten-free, nutrient-dense flour milled from the triangular seeds of the buckwheat plant, a pseudocereal unrelated to wheat. With a robust earthy flavor and dark color, this whole-grain flour retains all parts of the seed, providing notable fiber and complete protein containing all nine essential amino acids. It serves as a popular wheat alternative in pancakes, soba noodles, and dense baked goods, though often blended with lighter flours to balance its intense flavor and texture.
Macro Impact
A 1/4 cup serving contains 106 calories, 3g protein, 22g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 106 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Buckwheat Groats
Buckwheat Honey
Buckwheat Pancake Mix
Buckwheat Noodles
Buckwheat Crepe
Toasted Buckwheat Groats
Brown Rice Flour
Millet Flour
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.