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Millet Flour
Millet flour is a gluten-free baking staple made by grinding whole millet, a small-seeded ancient cereal grain cultivated for thousands of years. This whole grain flour retains the seed's natural magnesium, fiber, and antioxidants, offering more nutrients than refined wheat flour. Its mild, slightly nutty flavor works well in flatbreads and porridges, though its lack of gluten often requires binding agents like xanthan gum for structured baked goods.
Macro Impact
A 1/4 cup serving contains 115 calories, 3g protein, 23g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 115 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.