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Sorghum Flour

Sorghum Flour

EverydayDry

Sorghum flour is a naturally gluten-free flour made from finely ground whole grain sorghum, an ancient cereal grain native to Africa. This light-colored flour offers a mild, sweet flavor and provides important nutrients including protein, fiber, and antioxidants. While commonly used in gluten-free baking, it typically requires binding agents or other flours for optimal results due to its lack of gluten structure.

Macro Impact

A 1/4 cup serving contains 113 calories, 2g protein, 23g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 113 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories113
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate23g
8%
Dietary Fiber2g
6%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron1mg
6%
Potassium101mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
2 / 28 g
6%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
9%
Magnesium
35 / 370 mg
9%
Manganese
0 / 2 mg
16%
Phosphorous
79 / 700 mg
11%
Potassium
101 / 3k mg
3%
Selenium
4 / 55 mcg
7%
Sodium
0 / 2.3k mg
0%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
15 / 45 mcg
32%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Flour, sorghum. USDA Foundational Foods. FDC ID 2512373.
  2. 2.Sorghum flour, white, pearled, unenriched, dry, raw. USDA Foundational Foods. FDC ID 2710840.
  3. 3.Sorghum flour, refined, unenriched. USDA Standard Reference, Legacy. Food ID 173262.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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