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Couscous

Couscous

EverydayDry

Couscous is a North African pasta made from steamed and dried granules of semolina wheat, traditionally served as a staple dish. It requires only brief hot water preparation, expanding into light, fluffy grains that readily absorb accompanying flavors from stews, vegetables, or spices. While providing quick energy through its carbohydrate content, couscous contains less fiber than whole grains and is not suitable for gluten-free diets.

Macro Impact

A 0.33 cup serving contains 188 calories, 7g protein, 39g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 188 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size0.33 cup (50 g)
Amount per serving
Calories188
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium9mg
0%
Total Carbohydrate39g
14%
Dietary Fiber3g
9%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.6mg
4%
Potassium98mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
3 / 28 g
9%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
36 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
25 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
7%
Phosphorous
37 / 700 mg
5%
Potassium
98 / 3k mg
3%
Selenium
46 / 55 mcg
84%
Sodium
9 / 2.3k mg
0%
Zinc
0 / 10 mg
5%
Chromium
6 / 30 mcg
19%
Molybdenum
31 / 45 mcg
69%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Couscous, cooked. USDA Standard Reference, Legacy. Food ID 169700.
  2. 2.Grains, couscous, cooked. Canadian Nutrient File. Food ID 4490.
  3. 3.Couscous, boiled, no added fat or salt. Australian Nutrient Database. Public Food Key F003235.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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