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Cultured Butter

Cultured Butter

Everyday

Cultured butter is a premium dairy product made by fermenting cream with live bacterial cultures before churning. This process creates a richer, tangier flavor profile compared to regular butter, with European-style versions typically containing 82-86% butterfat for enhanced texture and baking performance. While nutritionally similar to conventional butter in saturated fat content, its fermentation may improve digestibility for some individuals.

Macro Impact

A 1 tbsp serving contains 100 calories, 0g protein, 0g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
Total Fat11g
15%
Saturated Fat7g
36%
Trans Fat0.4g
Polyunsaturated Fat0.4g
Monounsaturated Fat3g
Cholesterol30mg
10%
Sodium98mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein0.2g
Vitamin D0.1mcg
1%
Calcium3mg
0%
Iron0.0mg
0%
Potassium3mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
15%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
2%
Saturated
7 / 23 g
31%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
3 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
3%
Folate
1 / 400 mcg
0%
Vitamin A
98 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
0%
Magnesium
0 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
3 / 700 mg
0%
Potassium
3 / 3k mg
0%
Selenium
0 / 55 mcg
1%
Sodium
98 / 2.3k mg
4%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
28 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Butter, salted. USDA Standard Reference, Legacy. Food ID 173410.
  2. 2.Butter, regular. Canadian Nutrient File. Food ID 118.
  3. 3.Butter, salt added. Frida. Public Food Key 1052.
  4. 4.Butter, plain, salted. Australian Nutrient Database. Public Food Key F001973.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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