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Unsalted Butter

Unsalted Butter

EverydayUnsalted

Unsalted butter is a pure dairy fat product made solely from churned cream without added salt, offering precise control over sodium content in recipes. With approximately 80% milkfat, it provides a rich, creamy base for baking and sautéing while allowing chefs to adjust seasoning independently. Its shorter shelf life compared to salted butter and dairy-based composition make it unsuitable for vegan diets, though it contains minimal lactose due to its high fat content.

Macro Impact

A 1 tbsp serving contains 100 calories, 0g protein, 0g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
Total Fat11g
15%
Saturated Fat7g
37%
Trans Fat0.6g
Polyunsaturated Fat0.4g
Monounsaturated Fat3g
Cholesterol30mg
10%
Sodium2mg
0%
Total Carbohydrate0.0g
0%
Dietary Fiber0g
0%
Total Sugars0.0g
Includes Added Sugars0g
0%
Protein0.1g
Vitamin D0.1mcg
1%
Calcium3mg
0%
Iron0.0mg
0%
Potassium3mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
15%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
2%
Saturated
7 / 23 g
32%
Trans
1 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
1%
Omega 9
3 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
1 / 400 mcg
0%
Vitamin A
106 / 800 mcg
13%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
0%
Magnesium
0 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
3 / 700 mg
0%
Potassium
3 / 3k mg
0%
Selenium
0 / 55 mcg
0%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
0%
Chromium
1 / 30 mcg
3%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
0%
Chlorine
2 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Butter, stick, unsalted. USDA Foundational Foods. FDC ID 789828.
  2. 2.Butter, without salt. USDA Standard Reference, Legacy. Food ID 173430.
  3. 3.Butter, unsalted. Canadian Nutrient File. Food ID 92.
  4. 4.Butter, salt not added. Frida. Public Food Key 1015.
  5. 5.Butter, plain, no added salt. Australian Nutrient Database. Public Food Key F001971.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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