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European Style Butter

European Style Butter

Everyday

European-style butter is a high-fat dairy product traditionally made from cultured cream, containing 82-86% butterfat compared to the 80% in standard American butter. Its extended churning process and bacterial culture development create a richer, tangier flavor profile and pliable texture that enhances laminated pastries and sauces. This butter’s concentrated fat content makes it particularly valued in professional baking for creating flakier layers in croissants and more stable emulsions.

Macro Impact

A 1 tbsp serving contains 104 calories, 0g protein, 0g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 104 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories104
% Daily Value*
Total Fat11g
15%
Saturated Fat8g
38%
Trans Fat0.4g
Polyunsaturated Fat0.4g
Monounsaturated Fat3g
Cholesterol29mg
10%
Sodium90mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein0.1g
Vitamin D0.1mcg
1%
Calcium3mg
0%
Iron0mg
0%
Potassium3mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
15%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
2%
Saturated
8 / 23 g
32%
Trans
0 g
Cholesterol
29 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
3 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
1 / 400 mcg
0%
Vitamin A
91 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
0%
Magnesium
0 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
3 / 700 mg
0%
Potassium
3 / 3k mg
0%
Selenium
1 / 55 mcg
2%
Sodium
90 / 2.3k mg
4%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
126 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Butter, stick, unsalted. USDA Foundational Foods. FDC ID 789828.
  2. 2.Butter, stick, salted. USDA Foundational Foods. FDC ID 790508.
  3. 3.Butter, salted. USDA Standard Reference, Legacy. Food ID 173410.
  4. 4.Butter, without salt. USDA Standard Reference, Legacy. Food ID 173430.
  5. 5.Butter, unsalted. Canadian Nutrient File. Food ID 92.
  6. 6.Butter, regular. Canadian Nutrient File. Food ID 118.
  7. 7.Butter, salt added. Frida. Public Food Key 1052.
  8. 8.Butter, plain, salted. Australian Nutrient Database. Public Food Key F001973.
  9. 9.Butter, plain, no added salt. Australian Nutrient Database. Public Food Key F001971.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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