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Dancy Tangerines

Dancy Tangerines

EverydayFresh

Dancy tangerines are a classic mandarin variety recognized for their intensely sweet-tart flavor and loose, easy-to-peel bright orange rind. These seed-containing citrus fruits are smaller than common oranges but pack a robust vitamin C content and dietary fiber, particularly in their pith and segments. Originally cultivated in Florida in the 19th century, they remain a winter seasonal favorite eaten fresh or used for zesting due to their aromatic oils and balanced acidity.

Macro Impact

A 4.2 oz serving contains 63 calories, 1g protein, 16g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 63 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size4.2 oz (118 g)
Amount per serving
Calories63
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate16g
6%
Dietary Fiber3g
9%
Total Sugars12g
Includes Added Sugars0g
0%
Protein1.0g
Vitamin D0mcg
0%
Calcium52mg
4%
Iron0.1mg
1%
Potassium382mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
3 / 28 g
9%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
35 / 400 mcg
9%
Vitamin A
48 / 800 mcg
6%
Vitamin C
35 / 83 mg
43%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
52 / 1k mg
5%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
2%
Phosphorous
17 / 700 mg
2%
Potassium
382 / 3k mg
13%
Selenium
1 / 55 mcg
1%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
101 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tangerines, (mandarin oranges), raw. USDA Standard Reference, Legacy. Food ID 169105.
  2. 2.Tangerine (mandarin), raw. Canadian Nutrient File. Food ID 1623.
  3. 3.Mandarin orange, raw. Frida. Public Food Key 560.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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