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Honey Tangerines

Honey Tangerines

EverydayFresh

Honey tangerines are a citrus hybrid prized for their exceptionally sweet, honey-like flavor and easy-to-peel, glossy orange rind. This winter-season fruit, a cross between tangerine and grapefruit varieties, contains high levels of vitamin C and natural sugars, making it both a nutritious snack and a flavorful addition to salads or desserts. The segments are notably juicy with minimal seeds and a balanced acidity that complements their intense sweetness.

Macro Impact

A 1 medium serving contains 58 calories, 1g protein, 15g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 58 calories?
Walking3.5 mph, moderate pace
13 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 medium (109 g)
Amount per serving
Calories58
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate15g
5%
Dietary Fiber3g
11%
Total Sugars13g
Includes Added Sugars0g
0%
Protein1.0g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron0.1mg
1%
Potassium181mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
3 / 28 g
11%
Sugars
13 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
750 / 800 mcg
94%
Vitamin C
29 / 83 mg
35%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
2%
Phosphorous
15 / 700 mg
2%
Potassium
181 / 3k mg
6%
Selenium
0 / 55 mcg
1%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
95 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mandarin, seedless, peeled, raw. USDA Foundational Foods. FDC ID 2710832.
  2. 2.Tangerines, (mandarin oranges), raw. USDA Standard Reference, Legacy. Food ID 169105.
  3. 3.Tangerine (mandarin), raw. Canadian Nutrient File. Food ID 1623.
  4. 4.Mandarin orange, raw. Frida. Public Food Key 560.
  5. 5.Mandarin, peeled, raw. Australian Nutrient Database. Public Food Key F005293.
  6. 6.Tangerine or tangor, peeled, raw. Australian Nutrient Database. Public Food Key F009088.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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