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Satsuma Mandarins

Satsuma Mandarins

EverydayFresh

Satsuma mandarins are a seedless citrus variety originating from Japan, prized for their loose, easy-to-peel skin and exceptionally sweet, low-acid flavor. These cold-hardy fruits are typically harvested in late fall to early winter, providing a seasonal source of vitamin C and dietary fiber. Their segmented flesh maintains a perfect balance of juiciness and tenderness, making them ideal for fresh snacking, salads, or as a naturally sweet addition to both sweet and savory dishes.

Macro Impact

A 1 fruit serving contains 47 calories, 1g protein, 12g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 47 calories?
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11 min
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6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 fruit (88 g)
Amount per serving
Calories47
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate12g
4%
Dietary Fiber2g
6%
Total Sugars9g
Includes Added Sugars0g
0%
Protein0.7g
Vitamin D0mcg
0%
Calcium33mg
3%
Iron0.1mg
1%
Potassium146mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
2 / 28 g
6%
Sugars
9 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
4%
Vitamin A
30 / 800 mcg
4%
Vitamin C
24 / 83 mg
28%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
33 / 1k mg
3%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
1%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
2%
Phosphorous
18 / 700 mg
3%
Potassium
146 / 3k mg
5%
Selenium
0 / 55 mcg
0%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
3 / 30 mcg
10%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
9 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
75 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mandarin, seedless, peeled, raw. USDA Foundational Foods. FDC ID 2710832.
  2. 2.Tangerines, (mandarin oranges), raw. USDA Standard Reference, Legacy. Food ID 169105.
  3. 3.Tangerine (mandarin), raw. Canadian Nutrient File. Food ID 1623.
  4. 4.Mandarin orange, raw. Frida. Public Food Key 560.
  5. 5.Mandarin, peeled, raw. Australian Nutrient Database. Public Food Key F005293.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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