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Sumo Citrus

Sumo Citrus

EverydayFresh

Sumo Citrus is a large, seedless mandarin hybrid known for its distinctive 'top knot' and easy-to-peel skin. This fruit is prized for its exceptionally sweet and tangy flavor, with a juicy, melt-in-your-mouth texture. Sumo Citrus is typically available during the winter and early spring months, offering a refreshing and flavorful source of vitamin C during the colder seasons.

Macro Impact

A 1 fruit serving contains 136 calories, 2g protein, 33g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 136 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 fruit (235 g)
Amount per serving
Calories136
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate33g
12%
Dietary Fiber4g
13%
Total Sugars26g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium94mg
7%
Iron0.2mg
1%
Potassium423mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
4 / 28 g
13%
Sugars
26 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
71 / 400 mcg
18%
Vitamin A
7 / 800 mcg
1%
Vitamin C
146 / 83 mg
177%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
94 / 1k mg
9%
Copper
0 / 1 mg
10%
Iron
0 / 13 mg
2%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
3%
Phosphorous
35 / 700 mg
5%
Potassium
423 / 3k mg
14%
Selenium
1 / 55 mcg
2%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
200 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mandarin, seedless, peeled, raw. USDA Foundational Foods. FDC ID 2710832.
  2. 2.Tangerines, (mandarin oranges), raw. USDA Standard Reference, Legacy. Food ID 169105.
  3. 3.Tangerine (mandarin), raw. Canadian Nutrient File. Food ID 1623.
  4. 4.Mandarin orange, raw. Frida. Public Food Key 560.
  5. 5.Tangerine or tangor, peeled, raw. Australian Nutrient Database. Public Food Key F009088.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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