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Delicata Squash, Frozen

Delicata Squash, Frozen

EverydayFrozen

Delicata squash is a winter squash variety known for its distinctive cream-colored skin with green stripes and edible thin rind. When frozen, this naturally sweet squash maintains its nutritional benefits, including high levels of vitamin A and fiber, while offering convenient year-round availability. The frozen pieces are typically pre-cut and ready to cook, making them ideal for roasting, steaming, or adding to soups while retaining their characteristic mild, sweet potato-like flavor.

Macro Impact

A 1 cup serving contains 70 calories, 2g protein, 18g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 70 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 cup (205 g)
Amount per serving
Calories70
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate18g
6%
Dietary Fiber3g
11%
Total Sugars8g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium57mg
4%
Iron1mg
7%
Potassium718mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
3 / 28 g
11%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
6 / 30 mcg
21%
Cobalamin, B12
0 / 2 mcg
0%
Folate
41 / 400 mcg
10%
Vitamin A
843 / 800 mcg
105%
Vitamin C
25 / 83 mg
31%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
57 / 1k mg
6%
Copper
0 / 1 mg
23%
Iron
1 / 13 mg
9%
Magnesium
41 / 370 mg
11%
Manganese
0 / 2 mg
10%
Phosphorous
82 / 700 mg
12%
Potassium
718 / 3k mg
24%
Selenium
1 / 55 mcg
1%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
2 / 30 mcg
7%
Molybdenum
2 / 45 mcg
5%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
185 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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