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Delicata Squash Stuffed with Quinoa
Delicata squash stuffed with quinoa is a seasonal dish featuring an oblong winter squash roasted until tender and filled with a savory quinoa mixture. The squash’s edible, striped green-and-yellow skin contrasts with its naturally sweet flesh, while the quinoa stuffing adds plant-based protein and a nutty flavor, often enhanced with herbs, vegetables, or nuts. This combination provides a balanced meal rich in fiber, vitamin A, and essential amino acids, appealing to both vegetarian and gluten-free diets.
Macro Impact
A 1 half squash serving contains 342 calories, 12g protein, 60g carbs, and 6g fat.
Calorie Burn
How long would it take to burn off 342 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Delicata Squash, Stuffed with Sausage
Delicata Squash
Delicata Squash, Cooked
Delicata Squash, Frozen
Quinoa
Acorn Squash
Quinoa Salad
Spaghetti Squash
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.