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Delicata Squash, Stuffed with Sausage
Delicata squash stuffed with sausage is a seasonal dish featuring an oblong winter squash with edible, tender skin and mildly sweet orange flesh. When roasted, the squash caramelizes naturally, complementing savory sausage fillings that add high-quality protein and richness. This preparation balances the squash’s lower carbohydrate content and notable fiber with a hearty protein source, creating a nutritionally complete meal centered on its contrasting sweet and savory flavors.
Macro Impact
A 7 oz serving contains 388 calories, 18g protein, 34g carbs, and 20g fat.
Calorie Burn
How long would it take to burn off 388 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.