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Dried Wakame Seaweed

Dried Wakame Seaweed

EverydayDried

Dried wakame is a nutrient-dense sea vegetable commonly used in Japanese and East Asian cuisine. This dark green seaweed quickly rehydrates to a silky, tender texture and expands significantly in volume when soaked in water. Particularly rich in iodine, minerals, and omega-3 fatty acids, wakame is most commonly used in miso soup and seaweed salads, while offering a mild, slightly sweet oceanic flavor that distinguishes it from other sea vegetables.

Macro Impact

A 3 tbsp serving contains 10 calories, 1g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 10 calories?
Walking3.5 mph, moderate pace
2 min
YogaModerate effort, gentle pace
2 min
SwimmingModerate effort, freestyle
1 min
Biking12-14 mph, moderate effort
1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size3 tbsp (5 g)
Amount per serving
Calories10
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium75mg
3%
Total Carbohydrate1g
1%
Dietary Fiber0.5g
2%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron0.1mg
1%
Potassium25mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
1%
Fiber
1 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
4%
Folate
3 / 400 mcg
1%
Vitamin A
10 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
5 / 700 mg
1%
Potassium
25 / 3k mg
1%
Selenium
2 / 55 mcg
3%
Sodium
75 / 2.3k mg
3%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
1%
Iodine
40 / 150 mcg
27%
Chlorine
113 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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