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Pickled Wakame

Pickled Wakame

Everyday

Pickled wakame is a preserved form of sea vegetable from the edible seaweed family, traditionally used in Japanese and Korean cuisine. This marine ingredient is processed through vinegar-based pickling, which enhances its naturally crisp texture while maintaining its rich mineral content, including iodine, calcium, and magnesium. The pickling process creates a tangy, salt-forward flavor profile while extending shelf life, making it a convenient addition to salads, soups, and traditional Asian dishes.

Macro Impact

A 3 oz serving contains 60 calories, 1g protein, 9g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 60 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium680mg
30%
Total Carbohydrate9g
3%
Dietary Fiber4g
15%
Total Sugars3g
Includes Added Sugars2g
3%
Protein0.8g
Vitamin D0mcg
0%
Calcium128mg
10%
Iron2mg
9%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
4 / 28 g
15%
Sugars
3 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
3 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
13 / 400 mcg
3%
Vitamin A
128 / 800 mcg
16%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
34 / 105 mcg
32%
Minerals
Calcium
128 / 1k mg
13%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
13%
Magnesium
51 / 370 mg
14%
Manganese
0 / 2 mg
12%
Phosphorous
26 / 700 mg
4%
Potassium
128 / 3k mg
4%
Selenium
17 / 55 mcg
31%
Sodium
680 / 2.3k mg
30%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
3%
Molybdenum
9 / 45 mcg
19%
Iodine
128 / 150 mcg
85%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
72 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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