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Dulce Chorizo

Dulce Chorizo

Everyday

Dulce chorizo is a sweetened Spanish-style pork sausage that balances smoky paprika and garlic with added brown sugar or honey, creating a distinctive sweet-spicy flavor profile. Unlike traditional chorizo varieties that emphasize heat, this cured sausage prioritizes caramelized sweetness while retaining high protein content and characteristic paprika richness. It is often pan-seared to crisp the exterior and intensify its glaze-like qualities, making it popular in tapas, stuffed dates, or as a bold pizza topping.

Macro Impact

A 2 oz serving contains 258 calories, 16g protein, 1g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 258 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories258
% Daily Value*
Total Fat21g
27%
Saturated Fat8g
41%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat9g
Cholesterol46mg
15%
Sodium798mg
35%
Total Carbohydrate0.7g
0%
Dietary Fiber0g
0%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0.1mcg
0%
Calcium9mg
1%
Iron1mg
6%
Potassium182mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
9 / 31 g
30%
Polyunsaturated
3 / 23 g
15%
Saturated
8 / 23 g
35%
Trans
0 g
Cholesterol
46 / 300 g
15%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
18%
Omega 9
9 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
37%
Lysine
1 / 2 g
48%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
29%
Threonine
1 / 1 g
48%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
24%
Folate
6 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
8%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
114 / 700 mg
16%
Potassium
182 / 3k mg
6%
Selenium
17 / 55 mcg
31%
Sodium
798 / 2.3k mg
35%
Zinc
2 / 10 mg
18%
Chromium
1 / 30 mcg
4%
Molybdenum
2 / 45 mcg
5%
Iodine
3 / 150 mcg
2%
Chlorine
1.2k / 2.3k mg
53%
Other
Ethyl Alcohol
0 g
Water
25 g
Caffeine
0 mg
Choline
40 mg
Taurine
29 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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