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Flavored Coffee Latte

Flavored Coffee Latte

EverydayCaffeineSweetened

Flavored Coffee Latte is a sweetened espresso-based beverage combining steamed milk with syrups or flavorings like vanilla, caramel, or mocha. While providing caffeine levels comparable to regular coffee (varying by size and espresso shots), its nutritional profile differs significantly due to added sugars, often making it higher in calories and carbohydrates than black coffee. The drink can be customized with alternative milks or reduced-sweetener options, but standard café versions typically contain 15-25g of sugar per 12oz serving.

Macro Impact

A 12 fl oz serving contains 209 calories, 7g protein, 30g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 209 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size12 fl oz (355 ml)
Amount per serving
Calories209
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
24%
Trans Fat0.3g
Polyunsaturated Fat0.4g
Monounsaturated Fat2g
Cholesterol21mg
7%
Sodium110mg
5%
Total Carbohydrate30g
11%
Dietary Fiber0g
0%
Total Sugars30g
Includes Added Sugars18g
36%
Protein7g
Vitamin D92mcg
462%
Calcium259mg
20%
Iron0.2mg
1%
Potassium472mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
0 / 28 g
0%
Sugars
30 g
Added Sugars
18 / 50 g
36%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
2%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
27%
Tryptophan
0 / 0 g
54%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
1 / 1 mg
54%
Niacin, B3
7 / 15 mg
46%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
1 / 2 mcg
42%
Folate
14 / 400 mcg
4%
Vitamin A
178 / 800 mcg
22%
Vitamin C
0 / 83 mg
0%
Vitamin D
92 / 15 mcg
615%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
259 / 1k mg
26%
Copper
0 / 1 mg
10%
Iron
0 / 13 mg
2%
Magnesium
124 / 370 mg
34%
Manganese
0 / 2 mg
3%
Phosphorous
217 / 700 mg
31%
Potassium
472 / 3k mg
16%
Selenium
9 / 55 mcg
15%
Sodium
110 / 2.3k mg
5%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
310 g
Caffeine
270 mg
Choline
50 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Coffee latte, prepared with whole milk. Canadian Nutrient File. Food ID 501930.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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