Iced Coffee

Iced Coffee

EverydayCaffeine

Iced coffee is a chilled coffee beverage typically served over ice, containing caffeine levels comparable to hot coffee depending on brewing methods. It can be prepared through rapid cooling of hot-brewed coffee or cold-brew techniques that extract flavors more slowly, often resulting in a smoother taste profile. While plain versions are naturally low in calories, common additions like sweeteners, flavored syrups, and dairy products significantly increase sugar and fat content, requiring consideration for dietary tracking.

Macro Impact

A 12 fl oz serving contains 710 calories, 14g protein, 135g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 710 calories?
Walking3.5 mph, moderate pace
2 hours 45 min
YogaModerate effort, gentle pace
2 hours
SwimmingModerate effort, freestyle
1 hour 31 min
Biking12-14 mph, moderate effort
1 hour 13 min
StairsStair climbing, moderate pace
1 hour 23 min
Running5 mph (12 min/mile)
1 hour

Nutrition Facts

Serving size12 fl oz (355 ml)
Amount per serving
Calories710
% Daily Value*
Total Fat14g
18%
Saturated Fat7g
36%
Trans Fat1g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol53mg
18%
Sodium249mg
11%
Total Carbohydrate135g
49%
Dietary Fiber0g
0%
Total Sugars124g
Includes Added Sugars99g
199%
Protein14g
Vitamin D4mcg
18%
Calcium533mg
41%
Iron0.4mg
2%
Potassium1172mg
25%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
135 / 275 g
49%
Fiber
0 / 28 g
0%
Sugars
124 g
Added Sugars
99 / 50 g
199%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
2 / 23 g
8%
Saturated
7 / 23 g
30%
Trans
1 g
Cholesterol
53 / 300 g
18%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
58%
Leucine
1 / 3 g
48%
Lysine
1 / 2 g
49%
Methionine
0 / 1 g
27%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
78%
Tryptophan
0 / 0 g
45%
Valine
1 / 2 g
52%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
31%
Riboflavin, B2
1 / 1 mg
59%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
0 / 1 mg
27%
Biotin, B7
11 / 30 mcg
36%
Cobalamin, B12
2 / 2 mcg
74%
Folate
71 / 400 mcg
18%
Vitamin A
533 / 800 mcg
67%
Vitamin C
4 / 83 mg
4%
Vitamin D
4 / 15 mcg
24%
Vitamin E
0 / 15 mg
2%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
533 / 1k mg
53%
Copper
0 / 1 mg
20%
Iron
0 / 13 mg
3%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
52%
Phosphorous
320 / 700 mg
46%
Potassium
1.2k / 3k mg
39%
Selenium
18 / 55 mcg
32%
Sodium
249 / 2.3k mg
11%
Zinc
2 / 10 mg
19%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
18 / 150 mcg
12%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
192 g
Caffeine
124 mg
Choline
89 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beverages, coffee, brewed, prepared with tap water. USDA Standard Reference, Legacy. Food ID 171890.
  2. 2.Coffee, brewed, prepared with tap water. Canadian Nutrient File. Food ID 2873.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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