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Flavored Tortilla Chips

Flavored Tortilla Chips

EverydayCooked

Flavored tortilla chips are seasoned, crispy snacks made from corn tortillas that are fried or baked into triangular shapes. Unlike plain varieties, they incorporate coatings like chili powder, lime zest, or cheese flavoring, which often add significant sodium and may include artificial additives. While providing a satisfying crunch, these chips are typically calorie-dense due to their cooking method and seasoning layers, with many commercial versions containing higher fat and carbohydrate content per serving than unflavored counterparts.

Macro Impact

A 1 oz serving contains 134 calories, 2g protein, 18g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 134 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories134
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium220mg
10%
Total Carbohydrate18g
6%
Dietary Fiber1g
5%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium43mg
3%
Iron0.6mg
3%
Potassium61mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
5%
Omega 9
4 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
1%
Vitamin A
13 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
43 / 1k mg
4%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
6%
Phosphorous
67 / 700 mg
10%
Potassium
61 / 3k mg
2%
Selenium
2 / 55 mcg
3%
Sodium
220 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, tortilla chips, nacho cheese. USDA Standard Reference, Legacy. Food ID 167559.
  2. 2.Snacks, tortilla chips, ranch-flavor. USDA Standard Reference, Legacy. Food ID 167560.
  3. 3.Snacks, tortilla chips, taco-flavor. USDA Standard Reference, Legacy. Food ID 167970.
  4. 4.Snacks, tortilla chips, nacho. Canadian Nutrient File. Food ID 4128.
  5. 5.Snacks, tortilla chips, ranch. Canadian Nutrient File. Food ID 4129.
  6. 6.Snacks, tortilla chips, taco. Canadian Nutrient File. Food ID 4134.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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