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Nacho Cheese Tortilla Chips

Nacho Cheese Tortilla Chips

Everyday

Nacho cheese tortilla chips are a seasoned snack made from corn tortillas that are fried or baked and coated with a cheese-flavored seasoning blend. This commercially produced snack contains elevated sodium and saturated fat levels from both the cooking oil and processed cheese flavoring, which often includes additives like monosodium glutamate (MSG) or artificial colors. While sharing the base ingredients of traditional tortilla chips, their bold, tangy flavor profile and crunchy texture make them a popular choice for casual snacking and dipping.

Macro Impact

A 1 oz serving contains 147 calories, 2g protein, 17g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 147 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories147
% Daily Value*
Total Fat8g
10%
Saturated Fat1g
5%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium196mg
9%
Total Carbohydrate17g
6%
Dietary Fiber1g
5%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium39mg
3%
Iron0.3mg
2%
Potassium63mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
3 / 23 g
15%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
18%
Omega 9
3 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
4 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
12%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
39 / 1k mg
4%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
5%
Phosphorous
71 / 700 mg
10%
Potassium
63 / 3k mg
2%
Selenium
2 / 55 mcg
4%
Sodium
196 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, tortilla chips, nacho cheese. USDA Standard Reference, Legacy. Food ID 167559.
  2. 2.Snacks, tortilla chips, nacho. Canadian Nutrient File. Food ID 4128.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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