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Ranch Tortilla Chips

Ranch Tortilla Chips

Everyday

Ranch tortilla chips are a seasoned snack made from corn tortillas coated with a savory blend of buttermilk, garlic, and herbs. These gluten-free chips are typically fried to achieve a crisp texture, resulting in higher fat and sodium content compared to plain varieties. The bold ranch flavor profile makes them a popular choice for dipping or as a base for loaded nachos, though dairy-containing seasonings may require consideration for vegan or lactose-sensitive diets.

Macro Impact

A 1 oz serving contains 141 calories, 2g protein, 18g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 141 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories141
% Daily Value*
Total Fat7g
9%
Saturated Fat1.0g
5%
Trans Fat0.1g
Polyunsaturated Fat4g
Monounsaturated Fat2g
Cholesterol0.3mg
0%
Sodium145mg
6%
Total Carbohydrate18g
6%
Dietary Fiber1g
4%
Total Sugars0.8g
Includes Added Sugars0.1g
0%
Protein2g
Vitamin D0mcg
0%
Calcium38mg
3%
Iron0.4mg
2%
Potassium73mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
1 / 28 g
4%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
4 / 23 g
16%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
4 / 19 g
20%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
38 / 1k mg
4%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
24 / 370 mg
7%
Manganese
0 / 2 mg
5%
Phosphorous
71 / 700 mg
10%
Potassium
73 / 3k mg
2%
Selenium
2 / 55 mcg
4%
Sodium
145 / 2.3k mg
6%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, tortilla chips, ranch-flavor. USDA Standard Reference, Legacy. Food ID 167560.
  2. 2.Snacks, tortilla chips, ranch. Canadian Nutrient File. Food ID 4129.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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