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Furikake

Furikake

EverydayDried

Furikake is a dry Japanese seasoning blend designed to be sprinkled over cooked rice, vegetables, and fish. This colorful condiment typically contains a mixture of dried seaweed, sesame seeds, salt, sugar, and often includes dried fish flakes or other umami-rich ingredients. The flavor profile ranges from savory and slightly sweet to salty and umami, depending on the specific blend, adding both texture and flavor to simple dishes.

Macro Impact

A 1 tsp serving contains 18 calories, 1g protein, 1g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 18 calories?
Walking3.5 mph, moderate pace
4 min
YogaModerate effort, gentle pace
3 min
SwimmingModerate effort, freestyle
2 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 tsp (5 g)
Amount per serving
Calories18
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.8g
Cholesterol1mg
0%
Sodium49mg
2%
Total Carbohydrate0.8g
0%
Dietary Fiber0.4g
1%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein0.5g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron0.1mg
1%
Potassium15mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
1%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
3 / 400 mcg
1%
Vitamin A
15 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
15 / 1k mg
2%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
5 / 700 mg
1%
Potassium
15 / 3k mg
1%
Selenium
4 / 55 mcg
6%
Sodium
49 / 2.3k mg
2%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
40 / 150 mcg
27%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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