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Sushi Rice

Sushi Rice

EverydayCooked

Sushi rice is short-grain Japanese rice that has been cooked and seasoned with rice vinegar, sugar, and salt according to traditional methods. This specially prepared rice develops a characteristic sticky texture and glossy appearance while maintaining distinct grains, making it essential for sushi preparation. The vinegar seasoning not only adds flavor but also helps preserve the rice and provides its signature subtle tang, distinguishing it from plain steamed short-grain rice.

Macro Impact

A 1 cup serving contains 237 calories, 4g protein, 54g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 237 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 cup (158 g)
Amount per serving
Calories237
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium395mg
17%
Total Carbohydrate54g
20%
Dietary Fiber0.6g
2%
Total Sugars5g
Includes Added Sugars5g
9%
Protein4g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.3mg
2%
Potassium41mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
54 / 275 g
20%
Fiber
1 / 28 g
2%
Sugars
5 g
Added Sugars
5 / 50 g
9%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
18%
Iron
0 / 13 mg
2%
Magnesium
19 / 370 mg
5%
Manganese
1 / 2 mg
39%
Phosphorous
55 / 700 mg
8%
Potassium
41 / 3k mg
1%
Selenium
14 / 55 mcg
26%
Sodium
395 / 2.3k mg
17%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
13 / 45 mcg
28%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
100 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rice, white, short-grain, enriched, cooked. USDA Standard Reference, Legacy. Food ID 168882.
  2. 2.Rice, white, short-grain, cooked, unenriched. USDA Standard Reference, Legacy. Food ID 168932.
  3. 3.Grains, rice, white, short-grain, cooked. Canadian Nutrient File. Food ID 4477.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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