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Saffron Rice, Cooked

Saffron Rice, Cooked

EverydayCooked

Saffron rice is a fragrant dish where white rice is cooked with saffron threads, resulting in a distinctive golden-yellow color and subtle floral aroma. This aromatic preparation, common in Middle Eastern, Indian, and Mediterranean cuisines, combines the nutritional benefits of rice with saffron's unique flavor compounds. The cooked grains maintain their individual texture while infused with saffron's characteristic color and delicate taste, often served as an elegant accompaniment to main dishes.

Macro Impact

A 1 cup serving contains 240 calories, 4g protein, 51g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 240 calories?
Walking3.5 mph, moderate pace
56 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 cup (163 g)
Amount per serving
Calories240
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium245mg
11%
Total Carbohydrate51g
19%
Dietary Fiber0.8g
3%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.5mg
3%
Potassium41mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
51 / 275 g
19%
Fiber
1 / 28 g
3%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
33 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
18%
Iron
1 / 13 mg
4%
Magnesium
20 / 370 mg
5%
Manganese
1 / 2 mg
56%
Phosphorous
65 / 700 mg
9%
Potassium
41 / 3k mg
1%
Selenium
25 / 55 mcg
44%
Sodium
245 / 2.3k mg
11%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
7%
Iodine
0 / 150 mcg
0%
Chlorine
375 / 2.3k mg
16%
Other
Ethyl Alcohol
0 g
Water
114 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rice, white, long-grain, regular, enriched, cooked. USDA Standard Reference, Legacy. Food ID 168878.
  2. 2.Grains, rice, white, long-grain, regular, cooked. Canadian Nutrient File. Food ID 4523.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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