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Garlic and Herb Pita Chips

Garlic and Herb Pita Chips

Everyday

Garlic and herb pita chips are seasoned snack crackers made from sliced and toasted pita bread. These crunchy chips are typically baked rather than fried, offering a lighter alternative to traditional potato chips while featuring Mediterranean-inspired seasonings of garlic, herbs, and olive oil. The sturdy texture makes them ideal for dipping in hummus or other spreads, while their base of wheat flour provides more protein and fiber than conventional chips.

Macro Impact

A 11 chips serving contains 135 calories, 3g protein, 19g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 135 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size11 chips (30 g)
Amount per serving
Calories135
% Daily Value*
Total Fat5g
6%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium255mg
11%
Total Carbohydrate19g
7%
Dietary Fiber1.0g
4%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.5mg
3%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
4%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
3 / 23 g
14%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
17%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
3%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
30 / 700 mg
4%
Potassium
60 / 3k mg
2%
Selenium
5 / 55 mcg
8%
Sodium
255 / 2.3k mg
11%
Zinc
0 / 10 mg
2%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Snacks, pita chips, salted. USDA Standard Reference, Legacy. Food ID 173147.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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