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Garlic Scapes

Garlic Scapes

EverydayFresh

Garlic scapes are the curly flower stalks that grow from hardneck garlic plants, typically available in late spring and early summer. These vibrant green shoots offer a milder, sweeter garlic flavor compared to the bulb itself, making them versatile in culinary applications. They can be grilled, sautéed, pickled, or blended into pesto, providing a source of vitamins and antioxidants.

Macro Impact

A 1 cup serving contains 204 calories, 9g protein, 40g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 204 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 cup (136 g)
Amount per serving
Calories204
% Daily Value*
Total Fat1.0g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium22mg
1%
Total Carbohydrate40g
14%
Dietary Fiber3g
12%
Total Sugars5g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium340mg
26%
Iron2mg
11%
Potassium408mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
14%
Fiber
3 / 28 g
12%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
31 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
0 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
34%
Valine
0 / 2 g
22%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
21%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
68 / 400 mcg
17%
Vitamin A
54 / 800 mcg
7%
Vitamin C
57 / 83 mg
69%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
27 / 105 mcg
26%
Minerals
Calcium
340 / 1k mg
34%
Copper
0 / 1 mg
15%
Iron
2 / 13 mg
16%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
20%
Phosphorous
54 / 700 mg
8%
Potassium
408 / 3k mg
14%
Selenium
3 / 55 mcg
5%
Sodium
22 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
5%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
120 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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