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Gherkins
Gherkins are small, pickled cucumbers known for their crisp texture and tangy flavor enhanced by brining in vinegar or fermented saltwater. These immature cucumbers are typically preserved with spices like dill, garlic, or mustard seeds, creating a more complex flavor profile than standard dill pickles. While low in calories, their sodium content is significant due to preservation methods, though traditionally fermented varieties may offer probiotic benefits.
Macro Impact
A 1 piece serving contains 21 calories, 0g protein, 5g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 21 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.