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Grilled Asparagus

Grilled Asparagus

EverydayCooked

Grilled asparagus is a preparation of asparagus spears cooked over direct heat, developing smoky char marks and a tender-crisp texture. This method caramelizes the vegetable’s natural sugars, enhancing its earthy flavor while preserving nutrients like fiber, folate, and vitamins A, C, and K. Typically seasoned with olive oil and salt before grilling, it serves as a low-calorie, antioxidant-rich side dish compatible with keto, paleo, and plant-based diets.

Macro Impact

A 4 spears serving contains 53 calories, 2g protein, 4g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 53 calories?
Walking3.5 mph, moderate pace
12 min
YogaModerate effort, gentle pace
9 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size4 spears (117 g)
Amount per serving
Calories53
% Daily Value*
Total Fat4g
5%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium176mg
8%
Total Carbohydrate4g
1%
Dietary Fiber2g
8%
Total Sugars2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron2mg
13%
Potassium236mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
2 / 28 g
8%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
64 / 400 mcg
16%
Vitamin A
47 / 800 mcg
6%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
57 / 105 mcg
55%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
18%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
17%
Phosphorous
61 / 700 mg
9%
Potassium
236 / 3k mg
8%
Selenium
2 / 55 mcg
4%
Sodium
176 / 2.3k mg
8%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
12 / 45 mcg
26%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
109 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Asparagus, cooked, boiled, drained. USDA Standard Reference, Legacy. Food ID 168390.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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