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Komatsuna

Komatsuna

EverydayFresh

Komatsuna is a leafy green vegetable, also known as Japanese mustard spinach, characterized by its mild, slightly sweet and peppery flavor. This versatile green is a nutritional powerhouse, providing significant amounts of vitamins A and C, as well as calcium and iron. It can be enjoyed raw in salads, sautéed, steamed, or added to soups and stir-fries, offering a milder alternative to kale or mustard greens.

Macro Impact

A 1 bundle serving contains 36 calories, 4g protein, 6g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 36 calories?
Walking3.5 mph, moderate pace
8 min
YogaModerate effort, gentle pace
6 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 bundle (255 g)
Amount per serving
Calories36
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.1g
1%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium102mg
4%
Total Carbohydrate6g
2%
Dietary Fiber7g
26%
Total Sugars1g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium536mg
41%
Iron4mg
21%
Potassium1145mg
24%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
7 / 28 g
26%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
1 / 1 mg
39%
Biotin, B7
13 / 30 mcg
43%
Cobalamin, B12
0 / 2 mcg
0%
Folate
406 / 400 mcg
101%
Vitamin A
7.6k / 800 mcg
947%
Vitamin C
332 / 83 mg
402%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
20%
Vitamin K
765 / 105 mcg
729%
Minerals
Calcium
536 / 1k mg
54%
Copper
0 / 1 mg
28%
Iron
4 / 13 mg
29%
Magnesium
64 / 370 mg
17%
Manganese
1 / 2 mg
51%
Phosphorous
115 / 700 mg
16%
Potassium
1.1k / 3k mg
38%
Selenium
2 / 55 mcg
4%
Sodium
102 / 2.3k mg
4%
Zinc
1 / 10 mg
8%
Chromium
3 / 30 mcg
9%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
235 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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