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Mizuna

Mizuna

EverydayFresh

Mizuna is a leafy green vegetable characterized by its feathery, serrated leaves and a mildly peppery flavor. This Japanese mustard green is commonly used in salads, stir-fries, and soups, adding a delicate sharpness and fresh texture. Mizuna is a good source of vitamins A and C, as well as various antioxidants, contributing to its health-promoting properties.

Macro Impact

A 1 cup serving contains 20 calories, 1g protein, 2g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 20 calories?
Walking3.5 mph, moderate pace
5 min
YogaModerate effort, gentle pace
3 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 cup (42.5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium11mg
0%
Total Carbohydrate2g
1%
Dietary Fiber1g
5%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium49mg
4%
Iron0.6mg
4%
Potassium106mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
26 / 400 mcg
6%
Vitamin A
64 / 800 mcg
8%
Vitamin C
30 / 83 mg
36%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
109 / 105 mcg
104%
Minerals
Calcium
49 / 1k mg
5%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
5%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
13 / 700 mg
2%
Potassium
106 / 3k mg
4%
Selenium
0 / 55 mcg
0%
Sodium
11 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
39 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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