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Spring Mix

Spring Mix

EverydayFresh

Spring mix is a blend of tender, young salad greens, typically including baby lettuces, spinach, arugula, and other leafy vegetables. This mix provides a diverse range of vitamins and minerals, offering a convenient way to boost nutrient intake through salads and other dishes. The delicate leaves are best enjoyed fresh and should be stored properly to maintain their crispness and prevent wilting.

Macro Impact

A 2 cups serving contains 17 calories, 1g protein, 3g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 17 calories?
Walking3.5 mph, moderate pace
4 min
YogaModerate effort, gentle pace
3 min
SwimmingModerate effort, freestyle
2 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size2 cups (85 g)
Amount per serving
Calories17
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium17mg
1%
Total Carbohydrate3g
1%
Dietary Fiber1g
5%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium77mg
6%
Iron4mg
20%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
119 / 400 mcg
30%
Vitamin A
1.4k / 800 mcg
169%
Vitamin C
30 / 83 mg
36%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
255 / 105 mcg
243%
Minerals
Calcium
77 / 1k mg
8%
Copper
0 / 1 mg
9%
Iron
4 / 13 mg
27%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
26 / 700 mg
4%
Potassium
213 / 3k mg
7%
Selenium
1 / 55 mcg
2%
Sodium
17 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
2 / 30 mcg
6%
Molybdenum
0 / 45 mcg
1%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
81 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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