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Chrysanthemum Greens

Chrysanthemum Greens

EverydayFresh

Chrysanthemum greens are leafy vegetables with a slightly peppery and herbaceous flavor, commonly used in East Asian cuisines. These greens are available in several varieties, some with broader, flatter leaves and others with more finely divided, feathery leaves. They are often added to soups, stir-fries, and hot pots, contributing a unique aroma and a boost of vitamins and minerals, including vitamin K and folate.

Macro Impact

A 1 cup serving contains 10 calories, 1g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 10 calories?
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2 min
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2 min
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1 min
Biking12-14 mph, moderate effort
1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories10
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium47mg
2%
Total Carbohydrate1g
0%
Dietary Fiber1g
4%
Total Sugars0g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium47mg
4%
Iron0.9mg
5%
Potassium227mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
1 / 28 g
4%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
71 / 400 mcg
18%
Vitamin A
46 / 800 mcg
6%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
140 / 105 mcg
133%
Minerals
Calcium
47 / 1k mg
5%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
7%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
18%
Phosphorous
22 / 700 mg
3%
Potassium
227 / 3k mg
8%
Selenium
0 / 55 mcg
0%
Sodium
47 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
37 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chrysanthemum leaves, raw. USDA Standard Reference, Legacy. Food ID 168491.
  2. 2.Chrysanthemum, garland, raw. USDA Standard Reference, Legacy. Food ID 169995.
  3. 3.Chrysanthemum, garland, raw. Canadian Nutrient File. Food ID 2060.
  4. 4.Chrysanthemum leaves, raw. Canadian Nutrient File. Food ID 4881.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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