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Linzer Cookies

Linzer Cookies

EverydaySweetened

Linzer cookies are a traditional Austrian sandwich cookie distinguished by a lattice-cut top layer that frames a vibrant fruit jam filling. These sweetened treats feature a nut flour base—typically almond—for a delicate, crumbly texture and subtle nutty flavor, paired with tart raspberry or red currant preserves. While their buttery dough contributes to higher fat and sugar content, the almond flour provides modest protein, making them a festive indulgence often associated with holiday baking.

Macro Impact

A 1 cookie serving contains 170 calories, 2g protein, 23g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cookie (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat8g
10%
Saturated Fat4g
20%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol34mg
11%
Sodium40mg
2%
Total Carbohydrate23g
9%
Dietary Fiber1g
4%
Total Sugars9g
Includes Added Sugars8g
16%
Protein2g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.6mg
3%
Potassium48mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
9%
Fiber
1 / 28 g
4%
Sugars
9 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
3%
Folate
12 / 400 mcg
3%
Vitamin A
20 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
4%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
40 / 700 mg
6%
Potassium
48 / 3k mg
2%
Selenium
6 / 55 mcg
11%
Sodium
40 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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