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Masala Papad, Cooked

Masala Papad, Cooked

EverydayCooked

Masala Papad is a seasoned Indian appetizer featuring a thin, crispy base made from lentil or chickpea flour, cooked by roasting or frying. Topped with fresh vegetables like onions and tomatoes, plus aromatic spices such as chaat masala and cumin, it combines crunchy texture with bold, tangy flavors. While providing plant-based protein from its legume foundation, its fat content varies significantly depending on cooking method, and it’s often gluten-free when traditional ingredients are used.

Macro Impact

A 1 piece serving contains 74 calories, 5g protein, 12g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 74 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 piece (20 g)
Amount per serving
Calories74
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.2g
1%
Trans Fat0.1g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium349mg
15%
Total Carbohydrate12g
4%
Dietary Fiber4g
13%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron2mg
9%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
4 / 28 g
13%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
30 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
22%
Iron
2 / 13 mg
12%
Magnesium
54 / 370 mg
15%
Manganese
0 / 2 mg
8%
Phosphorous
80 / 700 mg
11%
Potassium
120 / 3k mg
4%
Selenium
2 / 55 mcg
4%
Sodium
349 / 2.3k mg
15%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Papad. USDA Standard Reference, Legacy. Food ID 168106.
  2. 2.Indian, papad (papadum). Canadian Nutrient File. Food ID 5492.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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