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Mullet, Cooked

Mullet, Cooked

EverydayCooked

Cooked mullet is a saltwater fish known for its mild, slightly nutty flavor and firm texture. As a cooked fish, it provides a good source of lean protein and omega-3 fatty acids, contributing to heart health. The cooking process enhances digestibility while retaining most of its nutritional value; however, preparation methods can affect the final fat content and overall healthfulness.

Macro Impact

A 3 oz serving contains 128 calories, 21g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol54mg
18%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron1mg
7%
Potassium389mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
54 / 300 g
18%
Omega 3
0 / 5 g
8%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
56%
Leucine
2 / 3 g
55%
Lysine
2 / 2 g
74%
Methionine
1 / 1 g
49%
Phenylalanine
1 / 2 g
37%
Threonine
1 / 1 g
68%
Tryptophan
0 / 0 g
70%
Valine
1 / 2 g
50%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
5 / 15 mg
36%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
32%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
9 / 400 mcg
2%
Vitamin A
36 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
207 / 700 mg
30%
Potassium
389 / 3k mg
13%
Selenium
40 / 55 mcg
72%
Sodium
60 / 2.3k mg
3%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
51 mg
Taurine
43 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fish, mullet, striped, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 175124.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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