OpenNutrition

AboutDownload
Striped Mullet, Raw

Striped Mullet, Raw

EverydayRaw

Striped mullet is a saltwater fish species commonly found in coastal tropical and temperate waters worldwide. Recognizable by its elongated silver body with distinctive horizontal stripes, this oily fish provides a rich source of omega-3 fatty acids and lean protein. The firm-textured flesh holds up well to grilling and smoking, while its prized roe (often cured as bottarga) adds a unique culinary dimension in Mediterranean cuisines.

Macro Impact

A 3 oz serving contains 99 calories, 16g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 99 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories99
% Daily Value*
Total Fat3g
4%
Saturated Fat1.0g
5%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.9g
Cholesterol42mg
14%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D1mcg
6%
Calcium35mg
3%
Iron0.9mg
5%
Potassium303mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
42 / 300 g
14%
Omega 3
0 / 5 g
8%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
16 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
43%
Lysine
2 / 2 g
63%
Methionine
0 / 1 g
41%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
61%
Tryptophan
0 / 0 g
58%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
4 / 15 mg
29%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
28%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
8 / 400 mcg
2%
Vitamin A
32 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
9%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
35 / 1k mg
3%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
7%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
188 / 700 mg
27%
Potassium
304 / 3k mg
10%
Selenium
31 / 55 mcg
56%
Sodium
55 / 2.3k mg
2%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
60 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, mullet, striped, raw. USDA Standard Reference, Legacy. Food ID 175123.
  2. 2.Fish, mullet, striped, raw. Canadian Nutrient File. Food ID 3029.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC