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Red Mullet, Raw
Red mullet is a prized Mediterranean fish known for its distinctive reddish-pink skin and delicate, firm white flesh. This small but flavorful fish is particularly rich in omega-3 fatty acids, vitamin B12, and selenium, while remaining relatively low in calories. Its sweet, subtle flavor with mineral undertones makes it especially popular in Mediterranean cuisine, where it's often prepared whole to preserve its delicate taste.
Macro Impact
A 4 oz serving contains 124 calories, 21g protein, 0g carbs, and 4g fat.
Calorie Burn
How long would it take to burn off 124 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.